Everyone of us has a problem in our health.And sometimes its affects daily life.So we must be careful.
Going back in the past, there are only some diseases that came out but later on as the years goes by, it is already exploded. At present, we are already suffering different viruses like H1N1 virus that spread very fast but with the help of DOH( department of health), they use to prevent this kind of virus in many ways. So we must care for ourselves in order us to become a healthy person. Maybe you will ask, what we will do. Well, as far as I know, eating nutritious food is one of the best way and of course next in line is having excercise daily, eat balance diet and washing our hands properly.
So, what you gonna do? Let's do it, and make it a habit because health is wealth!!!!!
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